Why exercise?

As a child I was always very active, with PE and playtime at school, dancing after school and a trampoline in the garden, I was always on the go!  However, during my teens I became unwell with Glandular Fever and pretty much stopped exercising all together as I was so tired and extremely stressed with GCSES.  However, as I have gotten older and better, I saw more and more of my friends joining the gym and getting active. 

Whilst at university, I joined the cheerleading team and this was the first step in getting back into exercise.  I couldn't believe the differences it made to my life.  This sounds a bit dramatic, but honestly I felt so good! Although tough at times, the feeling after cheerleading training was unreal! I felt fitter, healthier, more confident and generally happier.  

Another change I felt within myself when doing cheerleading at university was that it was a way to forget about the stress of deadlines, assignments and exams.  Now I have finished university and have swapped assignments for actual work deadlines and changed cheerleading to the gym, I still find that after exercising I feel great and I feel as though all the stress and anxiety goes away.  Getting out and exercising is a good way to keep busy and meet people and is like a hobby!  

I personally have decided to go to the gym more to reduce stress, to become fitter/ healthier, get a peachy bum and as I am doing a physical challenge in October (more of this in a future blog post). But there are lots of motives as to why people want to get more exercise such as weight loss.

According to the NHS, research has shown that regular exercise can improve self-esteem, reduce stress and reduce the risk of developing long-term (chronic) health conditions. 

When I say exercise, I don't mean you have to religiously go to the gym everyday for 4 hours.  I mean, you can go all out if you want too haha! But even little changes like parking further away from the shop can make all the difference.  I said in my new years resolutions that I wanted to exercise more, and I would say I have done this so far.  I don't necessarily go to the gym everyday day, one week I didn't go at all.  But, I am defiantly going a lot more regularly than I used to, especially if I feel myself getting stressed at work and the feeling I get afterwards is amazing!

There are so many different ways you can exercise too, you can go to the gym, go to classes, walk the dog, go running, swimming, cycling, join a club like boxing or dancing the list is endless! 

So, if you are looking for something new to do this month that will improve your health both physically and mentally as well as give you the opportunity to meet new people, I would recommend getting more exercise!